Shallu Annand

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If you don’t know meditation, your lifespan is cut to half.

Only when you are able to feel yourself, you can also feel another person, and it doesn’t end there. When you interact with another person it is usually confrontation. They are standing in front of you and their very presence is saying, I am here. You can say, "No, you are not here, I have a story running in my head, I have a problem and I don’t see you…."And they say, "I am here in front of you, look at me, I want to interact with you.” Being with others bring you into the m

Meditation should not be serious, it is fun. If it is serious, then it is coming from the mind. No matter how much you try to touch it with your mind, it will not work.