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Services We Offer

Discover Your Path to Emotional Empowerment

We offer coaching and therapy services for a wide range of issues such as anger issues, sadness, grief, anxiety issues, divorce crises, relationship issues, lack of self-esteem, shyness, negative thinking, fear & phobia, trauma, abuse, stress-related issues, daily stressors, managing mood swings, inappropriate emotional responses, and hypersensitivity to criticism or rejection.

life coaching with shallu annand

Life Coaching

Bridging the gap to your best life

We all have limiting beliefs and patterns that hold us back, preventing us from fulfilling our true potential. Most of us already know what can we do to help ourselves but we are unable to either approach the help or keep delaying it.

A life coach is someone that gets you to do it. Life coach pushes you beyond your limits, it empowers you to break through them. If you've ever struggled with anything - whether it be sticking to a diet, learning a language, moving out of your comfort zone, standing up for yourself at work, keeping a stable love life, or achieving those things you always wanted to do then life coaching can be your saviour.

Having a life coach saves you stress, pain, and frustration, it is a lifetime gift that you can give yourself. Since it is one of the biggest investments you can make in your life, I make sure that you receive my unconditional support, commitment, and belief in all that you want to achieve and who you are.

As your coach, I am equipped with ICF certified techniques that help me with listening carefully and asking helpful and thought-provoking questions. Armed with more self-awareness, skills and strategies, you will be in a much better position to start making positive changes that make a real difference to your life.

Confidence Coaching

Confidence coaching helps anyone who is tied down and stuck by their lack of self-esteem, shyness, limiting beliefs, and fear. As a confidence coach, I will empower you by constructively challenging your doubts and perceptions that hold you back.

Relationship Coaching

What is missing in your personal relationship? What are your issues? I will support you to recognise and deal with your difficulties. Together we will work towards finding greater fulfilment and rediscover a happier you in your relationship and life.

Emotional Empowerment

Emotional Empowerment Coaching helps you understand the secret language of your emotions in an empowered way so that you can take charge of your life. You will be empowered to convert day to day challenges into stepping stones and live the desired life.

Goal Setting

Different people have different goals. Whether yours is in finding content with career, establishing a business, relationship, health or your unique happiness; I will help you in creating a clear and strategised path to achieve your goal.

Work-Life Balance

Work-Life Balance is managing all the commitments - work, family, friends, hobbies, mental and physical health and fitness, etc. As a Work-Life Balance coach, I will help you think through and decide what changes you can make to get your life more balanced and the way you like it.

Transition Coaching

Transition Coaching is helpful when you are starting a new career, relocating, struggling with post-pregnancy, or just retiring. As a transition coach, I will help you land on your feet again by partnering with you as you navigate the unknown.

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Integrated Therapies

Healing And Strengthning

When we talk about healing, the focus is on the mind and body and the soul is overlooked. As body, mind, and soul are interconnected; the therapies that focus on healing only body and mind fail to leave a lasting impression.

Integrated Healing Therapies concentrate on improving the client’s physical health, mental outlook, and quality of life through self-awareness and self-empowerment. It helps with the healing of stress-related disorders such as anxiety, depression, obesity, addiction, high blood pressure, and more.

A holistic approach, the needs of body, mind and soul are addressed by using multiple and recognized therapies. I work towards establishing a balance between the three through advanced techniques effective combination of therapies.

Integrated Healing Therapy will deliver a better understanding of your true self, better health, and confidence in all aspects of life.

Female Patient

Holistic Counselling

Master Your Life

Do you want to overcome the negative patterns that prevent you from feeling good and confident?
Holistic counselling is a form of therapy that helps you achieve a better life by addressing your physical, mental, emotional, and spiritual needs.
Offering safe space to your emotions, listening along with behavior therapies I will help you to overcome stress, anxiety, depression, trauma, and other
challenges that may be affecting your behavior, 
communication, relationship or health. Process brings better clarity and emotional resiliency to deal with the life challenges and achieve a happiness quotient.

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Corporate Wellness

Performance and Well-Being

Are you struggling with high attrition, lack of enthusiasm and poor productivity in your organization?

If so, we are here to help you create a better work culture and environment, where happiness is the key to success.

We offer customized solutions that fit the specific needs and objectives of your organization.

Our focus is on promoting healthy behaviors, mindsets, and relationships among the staff.

Contact us today to customize a program for your organization.

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Wellness Retreats

Rejuvenating Experience

Do you feel tired, stressed, or overwhelmed by your

daily routine?

Do you wish you could escape from the noise and chaos of the city and find some peace and rejuvenation?

 If yes than I invite you in a journey of presence, courage and wholeness!

A wellness retreat is a special kind of vacation that focuses on your well-being and happiness.

It is not just a trip, but an experience that will transform you from within. 

Join me for a wellness retreat and discover the benefits of living in harmony with yourself and nature.

You deserve it !


Project Consulting

Crafting Wellness Spaces

we specializes in creating wellness solutions for hospitality and healthcare projects.

We can help you transform your space into a wellness destination that attracts and retains customers, enhances your brand image, increases your revenue, and improves your environmental and social impact.

We can also help you improve your staff’s health, happiness, and productivity by providing them with a supportive and inspiring work environment.

With our team of experts in wellness design, we can assist you with every aspect of your project from concept to completion.

We have a holistic and innovative approach that integrates wellness into every dimension of your space.

If you have been postponing your better life, it's time to take an action.  Positive shift is just a session away!

Offerings: Services
Offerings: Programs
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