Only when you are able to feel yourself, you can also feel another person, and it doesn’t end there. When you interact with another person it is usually confrontation. They are standing in front of you and their very presence is saying, I am here. You can say, "No, you are not here, I have a story running in my head, I have a problem and I don’t see you…."And they say, "I am here in front of you, look at me, I want to interact with you.” Being with others bring you into the m

The Five-Minute Test Walk into most offices and you'll know within five minutes whether people actually want to be there. Watch the hallway greetings. Sit in a meeting. Notice who steps up when someone's stuck. That atmosphere—the one that makes or breaks a workplace—isn't random. It's built, day by day, through emotional intelligence. For decades, companies hired for credentials and technical chops. But every seasoned manager will tell you the same thing: the employees who d

Have you ever stopped for a moment and asked yourself, "What is my body trying to tell me right now?" Not just whether you're tired or hungry, but what lies beneath those obvious signals. Maybe your shoulders tighten when you're under pressure, your stomach knots before an important conversation, or your chest feels heavy after a difficult day. These subtle sensations aren't random. They're your body's way of communicating with you. Unlocking Somatic Awareness: How Listening

Bridge the gap to your success with a life coach. Discover the tools and guidance you need to overcome challenges, break through emotional

https://www.shalluannand.com/corporate-wellness Dealing with distractions and unprecedented amount of information is draining most of our...

If you don’t know meditation, your lifespan is cut to half. Are you one of those people who think that meditation is sitting still for a...

Meditation should not be serious, it is fun. If it is serious, then it is coming from the mind. No matter how much you try to touch it...