Emotional Fitness
Thu, Nov 13
|Location is TBD
What if your emotions were allies, not enemies? Discover the art of emotional fitness—a space to feel, heal, and grow.
Time & Location
Nov 13, 2025, 3:00 PM – 5:00 PM
Location is TBD
About the event
Join us for a weekly experiential journey into emotional wellness.
This two-hour workshop is designed to help you build inner strength, improve your health, deepen your relationships, and reconnect with your authentic self.
Through carefully curated meditative processes and somatic practices, we create a safe and supportive space where all emotions are welcome. Here, you’re invited to feel fully, express freely, and transform from within.
Whether you're navigating stress, seeking clarity, or simply longing for deeper connection, this program offers tools and insights to help you thrive—emotionally, physically, and spiritually.
🗓️ Frequency: Once a week⏰ Duration: 2 hours🌿 Format: Experiential, embodied, and deeply nourishing