Weight Management Programme
How can hypnosis help you to lose weight?
Hypnosis is a proven way to change old habits! I will take the time to learn about you and how you relate to food and any other issues related to your problem. I will then talk with you to formulate a plan that will work for you as an individual with your own likes and dislikes.
I do not believe in a “one size fits all” approach. Everyone is different and has different likes and dislikes that need to be considered in any weight loss plan.
I do real hypnosis. I will work with you one-on-one and you will experience real hypnosis with suggestions customized for you.
Here is how it works. There are two main factors that contribute to weight gain:
1. Bad habits such as eating too much, or eating the wrong kinds of foods. These bad habits can be picked up during childhood or at other times, such as while in the military. These bad habits can be difficult to break on your own. Hypnosis makes it much easier.
2. The association between food and emotions. Most of our clients can make the connection between food and emotions. For example, many people have felt bored and opted for a snack to fill in the time. Or some people eat because of stress. Others are emotional eaters and don’t even know it.
My approach will enable you to experience a proven hypnotherapeutic process that will help you take back control over those bad habits and emotional eating, so you will positively change your relationship with food.
Bad habits removed with Hypnosis!
First, I will listen to you and learn about the history of your struggle with controlling your weight. Then, I will answer any questions that you may have about hypnosis. I will also ask you about your history with weight and eating patterns. You will also be asked about what you have tried before so that a customized hypnosis session can be designed just for you.
Then, you will be guided into hypnosis. It is a cooperative state, in which I give you the suggestions that were customized for you. You only need to follow instructions so that a sufficient level of hypnosis can be obtained to make the changes that you came in to make.
Dissolving the emotional link that causes over eating and weight gain!
I have been trained to help you overcome the old hang-ups that have stressed you out and caused you to over eat if that is the case. This process along with a little bit of education will greatly reduce the desire to eat when you are not truly hungry.
As part of the educative process, you will learn about the “Secret Language of Feelings,” and how taking back control of how you feel emotionally, greatly improves your ability to control the quantity and quality of the food you eat!
Hypnosis can help you lose weight when diets have failed!
Most of the people who come to see me have tried many weight loss programs before trying hypnosis. They have been on every kind of diet and exercise program. They have been looking for that “missing something” that can finally help them to succeed.
Weight loss is simple. Just consume less food than your body uses and you will definitely lose weight. You probably already know that. The problem is to figure out a way to make that simple process work for you, and then when the weight is off, to keep it off. These changes need to be made at the subconscious level of the mind where emotions and habits reside. This is done with hypnosis.
Will I have to be put on a highly restrictive diet?
Each of my clients are different in this respect. It depends on many factors such as: how much weight you want to lose, how quickly you want to lose it and whether or not exercise makes sense given your physical condition, etc.
Many of my hypnosis clients report that they never had to diet to reach their weight loss goal. Others lost most of the weight they wanted to lose without having to diet, and then used a diet to get off the last few pounds.
There are also those individuals who may need to follow a formal diet while they are using hypnosis to lose all the weight they want to lose. With hypnosis my clients have been successful because they were able to stay on the diet long enough to be successful.
Hypnosis leads to success, when other approaches have failed because you can get the feeling of being in control that you have always wanted. If you need to diet to reach your goal, with hypnosis you can both stay on the diet until the weight is off and then maintain your weight so that you can keep the weight off in the long term.