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Stillness In Motion
Active Meditation: Dynamic Path to Inner Peace
Available spots
Service Description
Active meditation is a powerful practice that combines physical movement with mindfulness and awareness. Unlike traditional meditation, which often involves sitting still, active meditation engages the body and mind in dynamic activities to cultivate inner peace, clarity, and transformation. What is Active Meditation? Active meditation involves intentional physical movements,whirling, breath, dancing, catharsis, yoga, combined with a silence sitting. This practice aims to quiet the mind, balance the body, and awaken the spirit. By integrating movement and awareness, active meditation helps release tension, increase energy, and foster a deeper connection with oneself. Benefits of Active Meditation - Reduces stress and anxiety - Improves focus and concentration - Enhances creativity and productivity - Boosts energy and vitality - Cultivates self-awareness and inner peace How to Practice Active Meditation Would you like to explore a specific type of active meditation or get tips for incorporating it into your daily routine? Join me in" Stillness in Motion"- Active Meditation Workshop Starting from 19th January
Upcoming Sessions
Cancellation Policy
1. Refunds & Cancellations - No Show / Participant Cancellation: No refund will be provided in case of non-attendance or participant-initiated cancellation. - Organizer Cancellation: If the event is cancelled by the organizer, the full booking amount will be refunded within 3 business days of the scheduled event date. 2. Entry Guidelines - Entry to the event will close 15 minutes after the scheduled start time. Late arrivals will not be permitted, and no refunds will be issued in such cases. 3. Health Disclaimer - Our events are designed for personal growth and wellness. They are not a substitute for medical treatment, medications, or professional health advice. Participants are advised to continue following the guidance of their healthcare providers. 4. Participant Responsibility - Participants are solely responsible for their personal belongings, health, and well-being during the event. The organizer or facilitators will not be held liable for any loss, damage, or health-related concerns.